Want to become unstoppable and transform this 2025?
Yes this might be your year for a full body and mindset transformation.. but It really depends on you. How much you believe in yourself, your support system, your resiliency and the small daily actions you take will greatly impact your goals and how long it will take for you to achieve them. Here are some tips and advice you can use to create meaningful change in your health, fitness and mindset.
1️⃣ Find Your “Why”
- You need to Identify the deeper reason you want to stay consistent (e.g., better health for your family, improving mental health, staying active with your kids ect.).
- Reflect, write it down and revisit it often. This is key.
- ✅ Action Steps: Set up a daily reminder on your phone with a motivational quote or reason WHY you started. Also connect with people that inspires you to keep going in good and hard times.
2️⃣ Focus on Small, Consistent and Sustainable Habits
- Replace “all or nothing” thinking with small, consistent actions.
- “You reap what you sow”
- Examples:
- Take the stairs instead of the elevator.
- Drink a glass of water before every meal.
- Add one serving of vegetables to your plate.
- ✅ Action Step: 🎯 Read Atomic Habits by James Clear. Start taking very and i mean very small consistent action that are realistic, important and meaningful to you!
3️⃣ Prioritize Strength and Functional Training
- Your workout routine should include strength training (2–3 times per week).
- Focus on compound movements like squats, deadlifts, rows and push-ups for maximum impact.
- Incorporate functional exercises to improve mobility and daily movement. This is key for injury prevention, reducing joint pain and optimal performance.
- ✅ Action Step: Pick 3 non-negotiable workouts times and routine per week and schedule them like important meetings.
🎯 Check out our Personal training programs and how we can help you build a personalized strength training routine for your goals!
4️⃣ Build Resilience Through Mindset Growth
- Practice consistent mindfulness or meditation to reduce anxiety and stay focused.
- Replace negative self-talk with empowering statements (e.g., “I’m capable,” “I don’t quit”). I can’t stress this enough, words have power.
- Remember: Progress isn’t linear. Setbacks are part of the journey—learn and keep going.
- ✅ Action Steps: 🎯 Read The greatest mindset by Lewis Howes. Focus on progress, not perfection and surround yourself with motivational content (books, podcasts, social media pages) that inspire you.
“When your program or your habits are inconsistent and all over the place so will your results be”
👉 Needing support in your fitness/wellness goals but don’t know where to start or need of a honest conversation to help you move forward in the right direction this 2025? Feel free to schedule a no pressure free consultation chat with one of our awesome coaches -> Click Here to schedule
