FAQ
Frequently asked questions
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We'll answer all your burning questions!
What are our hours?
Do packages expire?
Yes but it depends of the package you choose. The bigger the package the longer it takes to expire.
What does the memberships include?
Monthly sessions, flexible scheduling, Nutrition and goal setting virtual sessions as well as personalized program for you to do on your own depending on your routine. You also can add extra sessions or packages if you’ll like for 15% off, saving you even more money!
What does personalized program mean?
We do not offer “cookie cutter” programs! After your free personal training session we will examine your goals and create a custom program based on your ability, limits, schedule and any pain or injuries. Most of our programs include three or four separate training days (workouts) that you will perform.
When will I see results?
We do not believe in unrealistic and short term big goals. The industry has a bad reputation for promising incredible results in short periods of time. They sell you incredible promises knowing too well it’s not true. Your habits and nutrition will also take a big part of your results. If you are able to make some small improvements in training, nutrition, sleep, and stress, you will see results a lot quicker. With small improvements over time, you will be amazed at what you can accomplish in a couple of months to a year!
Do I get a free trial?
All prospects will receive a free 1-on-1 assessment and session in which we ask some questions, take a look at your general capabilities and weaknesses, and go through a 30 minute intro workout. We then get our information to properly design a program that will work specifically to you. We offer specials deals and promotions each month which you’ll have the option to purchase after your assessment.
How does online work?
Want more flexibility? Traveling outside of the state or country for long periods? Still want to get results while working out from home? Our Online program offers a combination of technology, courses and content, support and human connection and top notch personal training and coaching to empower you to get the best results. Designed to keep you conquering your goals and challenging yourself for lifelong success.