The Efficacy of Strength Training for Overweight Beginners
Strength training for overweight beginners is an incredibly effective type of workout for reducing body fat and increasing metabolism.
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What to Look for in a Personal Trainer
While many of us can take our fitness routine to the next level, many need help and guidance. Personal trainers help fitness beginners and those requiring additional motivation and accountability in the gym.
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How to Lose Weight the Smart way: Strategies for Quick Weight Loss
Wait a sec, so you’re trying to lose weight fast, eh? This is exactly what most of us are looking
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WHAT ARE MACROS
Macronutrients, or macros for short, are the fuel in your food that make up a food’s composition, and help you
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The Mental Health Benefits of Exercise
Yes everyone knows exercising is good for you and the physical benefits are endless. But did you know it’s also