Our focus is to guide you on a path to a successful body and mindset transformation. We use a Holistic functional hybrid approach, which means you don’t just pay for a workout program, but for an optimal personalized fitness, healthy habits, injury prevention and nutrition program. We want to make sure you keep making progress even if you’re not with us in the future. We want you to succeed and live a long healthy life.
Build consistency with the most dedicated and personalized
personal Coaching
Make meaningful change
Offloading the research and planning required to design safe, efficient, and realistic workout routines depending on your lifestyle, level, and struggles. We believe that building an authentic connection through fitness and wellness helps people feel safe, understood, and heard.
Self discipline, mindset and accountability
You are worth more than a half-baked attempt. You are worth the investment of your consistency. We will work together to build a consistent workout routine as well as habits that will create discipline and break mental blocks.
Clients and members use our app to stay inspired, motivated, and, most importantly, stay consistent. Leveraging Apple Health or Google Health to deliver insights, monthly challenges with special rewards, a personalized nutrition and healthy habit plan, and a hand-crafted personal training plan. Everything you need to succeed.
Technology that empowers you!
Create healthy nutrition habits, learn how to plan around your lifestyle and have a personalized macro plan to follow depending on your goals, lifestyle, activity and current struggles. Depending on your goals we will use the build in tracker in our app, focus on eating balanced meals or just educate you with my personalized course for long term success.
Personalized Nutrition Plan
Create healthy sleep, stress-free and growth habits, and have a personalized plan to follow depending on your goals, lifestyle, activity and current struggles.
Personalized Habit Programs
We create a monthly challenge for you depending on your goals and also join the community challenges for special rewards! Facing challenges and navigating one’s way through them builds resilience capacity. Knowing that one can overcome obstacles, learn from struggles and benefit from mistakes lays a solid foundation for success in later life.
Challenge Yourself
Your Coach
In the last couple of years i have been able to develop a system that has helped a large amount of clients not just lose weight, but change their life and self motivation for fitness.
My name is Arturo Pacas, the founder of AP transform fitness. Featured as Oprah’s favorite coach in 2022. I am 29 years old, and I live in New York City, NY.
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I struggled with social anxiety, body dysmorphia and depression in my early and mid 20s that caused me to have a yo-yo effect on my health, especially my weight. I challenged myself to overcome these barriers so i can conquer just about any obstacle life throws at me!
Since then, I have fallen in love with Fitness and Habit building stategies. Not just caused it helped me calm my depression and anxiety but it has made me a STRONGER and more REFLECTIVE person. To me, going to the gym and challenging myself is like therapy. It helps me become mentally and physically stronger every day! It challenges me and helps me grow every single day. In the good days and the bad days.
I didn’t just gain confidence but a strong mindset.
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8+ Years Working as a coach
4+ Years working with online clients
Developed my own coaching system – The Challenge Approach
Strength training specialist
Injury prevention
Nutrition
Habit building
Weight loss
Coaching strategies
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NASM Certified trainer
NASM Certified Nutrition Coach
PFPS Pain Free Performance specialist
NASM Woman Training Specialist
Habit Behavior Coach
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I love Soccer (cough* football)
I am latino/hispanic *If you did not notice.
I love to inspire and help drive people to their best version.
I am also an actor and script writer on the side (No i have not been in movies.. just yet!
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OPTIMAL PLAN
Complete program design form and schedule your connection call to better develop your program.
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YOUR JOURNEY
Finally, personal training that creates real long term change! Follow the structure of change known as the challenge approach. It includes goal setting, habit and nutrition courses and optimal support through the way.
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PERSONALIZED NUTRITION
Your nutrition program adapts fully to your lifestyle, schedule and struggles.
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CREATE HEALTHY HABITS
Make real meaningful change and get incredible results.
Start your transformation journey!
Were revolutionizing personal training, to optimize your health and conquer your goals! Have questions? Inquire for a free support call.
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“Best trainer I have ever had. And I’ve had many. I think I’m doing push-ups correctly for the first time in my life! The man is knowledgeable, caring, happy and works around challenges and injuries. He will guide you on the right path to being your best.”
Hugh T.
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“Having Arturo as my trainer has been an amazing experience. He has pushed me beyond what I believed were my limits. My sessions are intense, fun, and enjoyable. With having a busy work life, Arturo has found ways for me to fit training into my schedule and keep me motivated to keep pushing each week”
Juan B.
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“Arturo is an extremely dedicated trainer! He has completely changed the way I view weights. I always wanted to have the “toned” body. I did cardio in the past and light weight training. When I started lifting heavier with Arturo’s guidance, I finally saw the “toned” look and the definition I always wanted!! ”
Mary Elizabeth D.
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“I first started working with Arturo a year ago, while I was recovering from a knee injury. I’m in my mid-40’s, and while I’ve been an avid runner for the past few years and have followed workout programs sporadically over the years, I’ve never been much of an athlete. Over the past year training with Arturo, I’ve seen dramatic results in the mirror, in the way I feel, and in my overall strength and stamina.”
Marty O.