NYC Optimal 1-1 Private Personal Training
We believe that challenging yourself while being inspired to grow through support and partnership is the key to long-term progress.
Too many trainers focus only on helping you lose ‘‘weight’’ fast and give you unrealistic cookie-cutter programs or a simple meal plan, but they lack in giving you the tools you need to conquer mental blocks and actually give you knowledge for long-lasting results.
As a relationship takes root, a great coach can drive accountability and build intrinsic motivation. They should help set goals, raise the bar, challenge you, teach you how to stay consistent through tough times, and build momentum for lifelong success and longevity.
OUR APPROACH
The Three Pillars of a Optimal Transformation
With our personalized life changing programs, you can expect:
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Learn how to implement our approach optimally into your life with a personalized fitness program and one on one sessions to create the lifestyle you truly deserve for lifelong fitness and growth!
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Five star support and accountability. Build self efficacy and learn how to stay pain free in your workouts and in your lifestyle.
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We use a unique way to challenge your new skills and build a stronger mindset for lifelong success. You will be challenged, it will be fun and you will achieve great results!
YOUR JOURNEY WITH US
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⭕ 1. Inquire
Inquire for more information and schedule a free strategy call to start supporting your goals. We love to give value and help people change their lives for good.
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⭕ 2. Unlock Free Session
Unlock your free 45min session after your initial consultation. Get to know me, the private gym and experience the top level training and body assessment you need for optimal results.
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⭕ 3. Start your program
I will create a personalized training program that is exclusively for your goals and designed to deliver optimal results.
We will work together weekly depending on your session package or membership and schedule.
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⭕ 4. Nutrition and wellness Program
Create healthy nutrition habits, learn new ways to eat a non restrictive diet while losing body fat or gaining muscle and have a personalized plan to follow depending on your goals, lifestyle and level.
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⭕ 5. Progress and Support
I will keep you on track or just check in to connect. Tracking your progress weekly and fine-tune your plan along the way.
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Goal setting session included
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Nutrition habit and tracking plans personalized to you while learning along the way.
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Weekly and monthly reflection reviews for mindset and self efficacy growth.
You have my full support!
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⭕ 6. Community + resources
Be part of a community that supports and challenges each other to stay consistent. Monthly group and personal challenges within the app with rewards and a portal with resources and tools to help you stay disciplined.
GET STARED TODAY IN NYC AREA
GET STARED TODAY IN NYC AREA
Fully loaded, Private Personal Training Gym conveniently located on 56th Street between 5th & 6th Avenues in Manhattan. Guess what, no gym membership or lengthy ‘‘contract’’ needed.
Monthly personalized training, habit and nutrition plan designed for your schedule, travel plans, preferences and goals. All set up in one single calendar within our App. Easy, assessable and mobile friendly.
Take the first step towards a happier, stronger and more consistent you by joining our personal coaching hybrid program in NYC.
Personal training that
inspires you
Using a combination of technology, content, human connection, and top-notch personal training to empower people through fitness. Designed to keep you growing and challenging yourself to stay consistent.
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Improved strength
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Improved mobility
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Improved balance and coordination
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Improved mental strength
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Improved self-discipline
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Improved healthy lifestyle and stress
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Improved body awareness and stay injury free