The Challenge Approach
Course
The Approach
Planning, Reflection and Self Efficacy
START HERE – Learn how to start implementing an approach that will create the lifestyle you truly deserve for lifelong fitness and mindset growth!
Time to complete – 30 Days
Pain Free Strategy
Pain free performance and dealing with pain
Learn how to be and stay pain free in your workouts and in your lifestyle.
Time to complete – 30 Days
The Challenge
Build a challenge mindset and enhance resilience.
The unique way to challenge your new skills and consistency for 30 days.
Time to complete – 30 Days