Nutrition Courses and Programs
Here in AP Transform Fitness we believe everyone should have access to nutrition programs and have the knowledge and understanding of what the body needs to be adaptable through the course of life!
Choose from Three Programs that best suit your lifestyle, goals, budget and needs. If you’re a client i will guide you through the best program and course of action. If you’re a member you pick the program that works best for you.
Nutrition 101 Course and Personalized Plan for Weight Loss
In this program you will learn about macros (Protein, Carbohydrates and fats) and how to best plan a caloric deficit program (for body fat/weight loss) and how to track your macros the best way possible to create a weekly meal plan that actually works for you!
4 Week Personalized Nutrition Habits Program
Support and personalization is key when learning new habits and to implement them correctly to your lifestyle. This program will be more personalized and focus on changing behaviors that are not supporting you in your weight loss and body fat loss goals.
Personalized 4 week VIP Program
Accountability and support is key when learning new habits and to implement them correctly to your lifestyle. As a certified nutrition coach and behavior specialist i know the challenges that many of us face when trying to create changes within our current lifestyle. Please complete the form below if you are struggling with your goals, have a hard time creating habits and/or need full support and In depth personalized 1-1 help.
Your Plan will include
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Initial Personalized In-Depth Assessment
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4x30min Virtual Nutrition follow up sessions
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Weekly Reviews and Daily Accountability
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VIP 24/7 Accessible for questions, guidance and personalized videos when needed for full support.
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Sessions include (Goal setting, pantry cleaning, tips and planning for traveling or eating out, supermarket tips and shopping list)
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Weekly Recipes emails depending on your preferences, lifestyle and needs.
$400 / 4 Weeks
$325 / Special price for current active clients (online or In-person) – 4 Weeks
Food and meal plan tracker
Easily track your macros, nutrient and calorie intake using the database or add the items yourself. Gain insights and with detailed statistics. Connects with the Ap Transform Fitness App.
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If you have never tracked your macros before i advice you to look at my 101: Nutrition Plan course for a optimal tracking experience.